Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ma 6: |
1952 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
122,72g |
|
262,77g |
|
-
|
-
|
| syyskuu 2021 |
| su 5: |
735 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
28,31g |
|
105,28g |
|
-
|
-
|
| la 4: |
2113 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
114,20g |
|
77,56g |
|
187,58g |
|
-
|
-
|
| pe 3: |
2382 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
109,27g |
|
107,19g |
|
238,32g |
|
-
|
-
|
| to 2: |
2595 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
118,67g |
|
101,18g |
|
290,61g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
471 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
20,24g |
|
42,90g |
|
-
|
-
|
| su 29: |
579 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
17,30g |
|
61,47g |
|
-
|
-
|
| pe 27: |
2549 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
113,93g |
|
102,33g |
|
272,46g |
|
-
|
-
|
| to 26: |
2659 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
156,14g |
|
90,34g |
|
211,19g |
|
-
|
-
|
| ti 24: |
1813 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
92,63g |
|
204,09g |
|
-
|
-
|
| ke 18: |
1656 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
45,60g |
|
249,49g |
|
-
|
-
|
| ti 17: |
2306 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
105,30g |
|
87,27g |
|
252,94g |
|
-
|
-
|
| ma 16: |
2377 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
97,83g |
|
106,91g |
|
271,73g |
|
-
|
-
|
| la 14: |
547 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
24,06g |
|
63,08g |
|
-
|
-
|
| pe 13: |
2606 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
120,82g |
|
107,75g |
|
267,02g |
|
-
|
-
|
| to 12: |
2326 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,41g |
|
92,84g |
|
305,31g |
|
-
|
-
|
| ke 11: |
2026 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
84,38g |
|
98,70g |
|
213,82g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 30: |
1122 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
35,74g |
|
123,45g |
|
-
|
-
|
| ti 27: |
668 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
28,22g |
|
57,57g |
|
-
|
-
|
| ma 26: |
2402 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
132,09g |
|
84,38g |
|
212,40g |
|
-
|
-
|
|
|
