Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2022 |
ti 22: |
882 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
87,86g |
|
85,55g |
|
1916*
|
1034
|
toukokuu 2021 |
ma 3: |
852 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
49,93g |
|
117,21g |
|
-
|
-
|
su 2: |
1094 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
57,02g |
|
110,05g |
|
-
|
-
|
la 1: |
1337 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
45,89g |
|
130,70g |
|
2601*
|
1264
|
huhtikuu 2021 |
pe 30: |
1284 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
66,49g |
|
147,68g |
|
1534*
|
250
|
to 29: |
846 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
87,60g |
|
72,86g |
|
2857*
|
2011
|
ke 28: |
1205 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
58,33g |
|
117,01g |
|
-
|
-
|
ti 27: |
876 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
68,85g |
|
35,14g |
|
2487*
|
1611
|
ma 26: |
869 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
50,28g |
|
98,75g |
|
1605*
|
736
|
su 25: |
806 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
48,07g |
|
96,95g |
|
1605*
|
799
|
la 24: |
767 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
67,22g |
|
58,83g |
|
1889*
|
1122
|
pe 23: |
959 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
68,28g |
|
71,70g |
|
2017*
|
1058
|
to 22: |
566 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
28,83g |
|
42,17g |
|
2183*
|
1617
|
ke 21: |
1008 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
100,26g |
|
93,56g |
|
2117*
|
1109
|
ti 20: |
935 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
81,87g |
|
55,76g |
|
-
|
-
|
ma 19: |
1078 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
117,33g |
|
92,60g |
|
2134*
|
1056
|
su 18: |
1188 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
104,45g |
|
76,26g |
|
-
|
-
|
la 17: |
1364 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
111,02g |
|
132,76g |
|
1750*
|
386
|
pe 16: |
1022 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
100,69g |
|
83,25g |
|
2323*
|
1301
|
to 15: |
842 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
83,06g |
|
56,91g |
|
1760*
|
918
|
|
|