Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1137 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
40,59g |
|
115,58g |
|
-
|
-
|
| ti 17: |
1576 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
69,69g |
|
212,13g |
|
-
|
-
|
| ma 16: |
835 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
46,76g |
|
62,04g |
|
-
|
-
|
| su 15: |
1291 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
58,03g |
|
169,96g |
|
-
|
-
|
| la 14: |
1530 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
67,22g |
|
89,07g |
|
152,09g |
|
-
|
-
|
| pe 13: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
68,97g |
|
149,18g |
|
-
|
-
|
| to 12: |
1133 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
72,93g |
|
119,19g |
|
-
|
-
|
| ke 11: |
1237 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
65,92g |
|
123,70g |
|
-
|
-
|
| ti 10: |
1182 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
77,79g |
|
115,04g |
|
-
|
-
|
| ma 9: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
52,58g |
|
106,12g |
|
-
|
-
|
| su 8: |
1137 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
75,34g |
|
96,40g |
|
-
|
-
|
| la 7: |
1253 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
83,58g |
|
129,26g |
|
-
|
-
|
| pe 6: |
1120 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
83,52g |
|
91,74g |
|
-
|
-
|
| to 5: |
1089 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
71,06g |
|
89,74g |
|
-
|
-
|
| ke 4: |
1328 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
62,33g |
|
55,50g |
|
142,91g |
|
-
|
-
|
| ti 3: |
1206 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
85,40g |
|
105,05g |
|
-
|
-
|
| ma 2: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
88,14g |
|
97,35g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
593 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
22,93g |
|
31,20g |
|
-
|
-
|
| su 18: |
857 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
74,39g |
|
78,74g |
|
-
|
-
|
| ke 14: |
1163 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
53,46g |
|
123,54g |
|
-
|
-
|
|
|
