Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ti 19: |
2536 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
83,99g |
|
143,38g |
|
313,78g |
|
841*
|
 1695
|
| ma 18: |
2050 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,55g |
|
131,06g |
|
236,15g |
|
622*
|
1428
|
| heinäkuu 2023 |
| ma 24: |
1471 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
90,56g |
|
176,64g |
|
758*
|
713
|
| la 22: |
812 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
27,24g |
|
76,45g |
|
-
|
-
|
| pe 21: |
667 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
61,15g |
|
81,58g |
|
-
|
-
|
| ke 19: |
1819 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
117,83g |
|
238,94g |
|
-
|
-
|
| ti 18: |
1493 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
82,00g |
|
221,19g |
|
1061*
|
432
|
| to 13: |
2062 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,97g |
|
159,47g |
|
173,42g |
|
-
|
-
|
| kesäkuu 2023 |
| to 1: |
513 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
25,64g |
|
61,92g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1634 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,52g |
|
100,31g |
|
171,10g |
|
758*
|
876
|
| maaliskuu 2023 |
| su 12: |
1370 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
92,69g |
|
90,10g |
|
152*
|
1218
|
| la 11: |
-
|
-
|
|
659*
|
-
|
| pe 10: |
-
|
-
|
|
679*
|
-
|
| to 9: |
1662 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
105,72g |
|
173,05g |
|
1252*
|
410
|
| ke 8: |
-
|
-
|
|
831*
|
-
|
| ti 7: |
-
|
-
|
|
424*
|
-
|
| la 4: |
-
|
-
|
|
327*
|
-
|
| pe 3: |
-
|
-
|
|
532*
|
-
|
| to 2: |
-
|
-
|
|
475*
|
-
|
| ke 1: |
-
|
-
|
|
700*
|
-
|
| helmikuu 2023 |
| ti 28: |
954 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
100,17g |
|
117,05g |
|
908*
|
46
|
| ma 27: |
-
|
-
|
|
604*
|
-
|
| su 26: |
-
|
-
|
|
141*
|
-
|
| la 25: |
-
|
-
|
|
188*
|
-
|
| pe 24: |
-
|
-
|
|
487*
|
-
|
|
|
