Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| pe 29: |
262 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
10,09g |
|
47,25g |
|
-
|
-
|
| to 28: |
2128 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
87,09g |
|
136,12g |
|
190,91g |
|
-
|
-
|
| ti 26: |
373 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
34,78g |
|
25,28g |
|
-
|
-
|
| su 24: |
688 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
45,10g |
|
40,33g |
|
-
|
-
|
| la 23: |
448 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
33,53g |
|
13,01g |
|
-
|
-
|
| pe 22: |
2177 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
123,58g |
|
117,70g |
|
147,38g |
|
-
|
-
|
| to 21: |
426 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
28,20g |
|
24,18g |
|
-
|
-
|
| ke 20: |
480 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
56,49g |
|
16,25g |
|
-
|
-
|
| ti 19: |
1671 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
170,26g |
|
140,71g |
|
-
|
-
|
| ma 18: |
1706 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
90,47g |
|
210,52g |
|
-
|
-
|
| su 17: |
2331 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
105,77g |
|
107,71g |
|
243,12g |
|
-
|
-
|
| la 16: |
2121 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,67g |
|
153,79g |
|
215,26g |
|
-
|
-
|
| pe 15: |
1185 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
67,12g |
|
77,45g |
|
69,75g |
|
-
|
-
|
| to 14: |
1923 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
94,76g |
|
91,84g |
|
174,74g |
|
-
|
-
|
| ke 13: |
2235 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
120,45g |
|
113,65g |
|
170,45g |
|
-
|
-
|
| ti 12: |
248 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
15,62g |
|
5,42g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
283 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,49g |
|
7,84g |
|
59,80g |
|
-
|
-
|
| to 2: |
276 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,21g |
|
8,20g |
|
56,83g |
|
-
|
-
|
| lokakuu 2023 |
| ti 3: |
250 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,34g |
|
6,91g |
|
52,03g |
|
-
|
-
|
| ma 2: |
1017 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
54,99g |
|
111,43g |
|
-
|
-
|
|
|
