Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 19: |
358 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
13,92g |
|
7,54g |
|
-
|
-
|
| to 18: |
1088 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
68,10g |
|
25,91g |
|
-
|
-
|
| ke 17: |
231 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
5,61g |
|
4,89g |
|
-
|
-
|
| ti 16: |
1059 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,70g |
|
59,48g |
|
34,06g |
|
1592*
|
 533
|
| ma 15: |
1217 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
86,16g |
|
75,91g |
|
36,88g |
|
1578*
|
361
|
| su 14: |
1214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
77,45g |
|
104,00g |
|
29,27g |
|
-
|
-
|
| la 13: |
1557 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
108,63g |
|
68,95g |
|
27,25g |
|
1586*
|
29
|
| pe 12: |
1236 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
109,01g |
|
19,58g |
|
1359*
|
123
|
| to 11: |
885 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
94,62g |
|
22,98g |
|
1477*
|
592
|
| ke 10: |
1125 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,56g |
|
87,19g |
|
37,06g |
|
1365*
|
240
|
| ti 9: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
80,43g |
|
101,22g |
|
35,52g |
|
1655*
|
394
|
| ma 8: |
1327 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
86,73g |
|
103,12g |
|
29,87g |
|
-
|
-
|
| su 7: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
103,68g |
|
92,35g |
|
32,15g |
|
-
|
-
|
| syyskuu 2022 |
| ma 5: |
973 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
64,51g |
|
33,90g |
|
1492*
|
519
|
| elokuu 2022 |
| ti 30: |
1400 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
89,07g |
|
81,84g |
|
22,78g |
|
-
|
-
|
| ma 29: |
926 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
84,95g |
|
31,35g |
|
1553*
|
627
|
| su 28: |
1847 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
99,85g |
|
87,45g |
|
71,63g |
|
-
|
-
|
| la 27: |
824 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
62,44g |
|
40,40g |
|
-
|
-
|
| pe 26: |
784 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
37,65g |
|
26,87g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 19: |
1069 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
65,04g |
|
20,22g |
|
1510*
|
441
|
|
|
