Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 28: |
1407 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
81,84g |
|
161,48g |
|
-
|
-
|
| pe 27: |
1358 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
99,95g |
|
145,45g |
|
-
|
-
|
| to 26: |
1562 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
142,66g |
|
133,70g |
|
-
|
-
|
| ke 25: |
1453 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
144,03g |
|
123,77g |
|
-
|
-
|
| ti 24: |
1536 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,27g |
|
109,23g |
|
144,50g |
|
-
|
-
|
| ma 23: |
1567 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
108,51g |
|
161,16g |
|
-
|
-
|
| su 22: |
1510 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
106,43g |
|
133,24g |
|
-
|
-
|
| la 21: |
1457 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
101,37g |
|
157,10g |
|
-
|
-
|
| to 12: |
1541 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
116,50g |
|
158,63g |
|
-
|
-
|
| ke 11: |
1621 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
156,95g |
|
136,60g |
|
-
|
-
|
| ti 10: |
1648 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
147,15g |
|
146,75g |
|
-
|
-
|
| ma 9: |
1718 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
122,78g |
|
160,78g |
|
-
|
-
|
| su 8: |
1576 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
157,49g |
|
131,85g |
|
-
|
-
|
| la 7: |
1593 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
76,87g |
|
57,26g |
|
165,08g |
|
-
|
-
|
| pe 6: |
1403 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
100,05g |
|
137,85g |
|
-
|
-
|
| to 5: |
247 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
27,00g |
|
21,20g |
|
-
|
-
|
| elokuu 2024 |
| ma 19: |
423 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
22,90g |
|
41,12g |
|
-
|
-
|
| su 18: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
125,68g |
|
91,26g |
|
-
|
-
|
| la 17: |
1416 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
89,01g |
|
151,92g |
|
-
|
-
|
| pe 16: |
1532 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
137,48g |
|
158,00g |
|
-
|
-
|
|
|
