Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2023 |
pe 15: |
444 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
27,72g |
|
61,23g |
|
-
|
-
|
to 14: |
1360 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,35g |
|
87,32g |
|
145,65g |
|
-
|
-
|
la 2: |
1390 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
108,13g |
|
126,59g |
|
-
|
-
|
marraskuu 2023 |
su 26: |
1286 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
80,16g |
|
128,33g |
|
-
|
-
|
toukokuu 2022 |
ma 16: |
253 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
12,29g |
|
45,45g |
|
-
|
-
|
ma 9: |
280 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,01g |
|
11,00g |
|
55,89g |
|
-
|
-
|
huhtikuu 2022 |
ma 25: |
2416 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
103,74g |
|
120,76g |
|
258,68g |
|
-
|
-
|
heinäkuu 2021 |
ma 5: |
618 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
30,85g |
|
77,25g |
|
-
|
-
|
kesäkuu 2021 |
ti 22: |
1624 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
101,29g |
|
155,94g |
|
-
|
-
|
la 5: |
502 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
21,00g |
|
65,11g |
|
-
|
-
|
toukokuu 2021 |
ma 31: |
1050 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
56,88g |
|
121,13g |
|
-
|
-
|
pe 28: |
1118 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
51,76g |
|
145,54g |
|
-
|
-
|
ke 26: |
455 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
19,70g |
|
81,39g |
|
-
|
-
|
ti 11: |
375 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
21,84g |
|
26,76g |
|
-
|
-
|
to 6: |
190 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
8,79g |
|
21,39g |
|
-
|
-
|
ti 4: |
534 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
27,24g |
|
43,07g |
|
-
|
-
|
ma 3: |
301 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
12,23g |
|
33,27g |
|
-
|
-
|
huhtikuu 2021 |
to 29: |
1424 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
62,93g |
|
132,65g |
|
-
|
-
|
ke 28: |
244 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
9,11g |
|
15,25g |
|
-
|
-
|
ti 27: |
1428 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
77,01g |
|
169,61g |
|
-
|
-
|
|
|