Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
1887 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
90,85g |
|
279,08g |
|
-
|
-
|
| toukokuu 2023 |
| ma 1: |
340 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
9,09g |
|
46,14g |
|
-
|
-
|
| tammikuu 2023 |
| ti 10: |
846 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
41,65g |
|
95,09g |
|
-
|
-
|
| pe 6: |
722 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
47,70g |
|
46,13g |
|
-
|
-
|
| to 5: |
912 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
55,80g |
|
105,24g |
|
-
|
-
|
| joulukuu 2022 |
| ke 28: |
1440 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
23,50g |
|
230,00g |
|
-
|
-
|
| ti 27: |
1985 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
60,15g |
|
292,48g |
|
-
|
-
|
| ma 26: |
2803 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
91,64g |
|
448,92g |
|
-
|
-
|
| su 25: |
654 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
61,47g |
|
57,50g |
|
-
|
-
|
| la 24: |
615 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
29,31g |
|
79,53g |
|
-
|
-
|
| pe 23: |
1246 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
35,30g |
|
165,20g |
|
-
|
-
|
| to 22: |
1027 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
38,13g |
|
116,71g |
|
-
|
-
|
| ke 21: |
1015 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
53,09g |
|
124,58g |
|
-
|
-
|
| ti 20: |
1199 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
62,99g |
|
132,60g |
|
-
|
-
|
| ma 19: |
826 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
61,33g |
|
80,89g |
|
-
|
-
|
| to 15: |
765 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
41,40g |
|
87,90g |
|
-
|
-
|
| ke 14: |
1108 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
24,62g |
|
202,51g |
|
-
|
-
|
| ti 13: |
1466 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,44g |
|
43,77g |
|
166,40g |
|
-
|
-
|
| ma 12: |
775 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
34,28g |
|
78,75g |
|
-
|
-
|
| su 11: |
262 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,93g |
|
7,86g |
|
41,02g |
|
-
|
-
|
|
|
