Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2008 |
| ma 8: |
42
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
1,55g |
|
3,28g |
|
4,09g |
|
-
|
-
|
| marraskuu 2008 |
| ma 10: |
281 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
39,28g |
|
0,00g |
|
-
|
-
|
| su 9: |
948
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
57,50g |
|
91,37g |
|
-
|
-
|
| su 2: |
562
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
28,56g |
|
61,73g |
|
1423
|
 861
|
| la 1: |
1090
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
20,84g |
|
91,46g |
|
1388
|
298
|
| lokakuu 2008 |
| ke 29: |
179 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
4,22g |
|
2,67g |
|
33,75g |
|
-
|
-
|
| su 19: |
486 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
45,84g |
|
1,76g |
|
1406
|
920
|
| la 18: |
1143
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
28,82g |
|
144,29g |
|
1415
|
272
|
| pe 17: |
1062 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
25,90g |
|
91,32g |
|
1349
|
287
|
| to 16: |
1156
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
25,12g |
|
116,02g |
|
1406
|
250
|
| ke 15: |
1170
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
62,72g |
|
65,68g |
|
1493
|
323
|
| ti 14: |
971
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
25,71g |
|
71,76g |
|
1403
|
432
|
| ma 13: |
1005
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
29,22g |
|
61,23g |
|
1363
|
358
|
| su 12: |
976 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
45,07g |
|
57,02g |
|
1556
|
580
|
| la 11: |
1272 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
36,03g |
|
100,66g |
|
1703
|
431
|
| pe 10: |
1083
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
36,17g |
|
117,87g |
|
1440*
|
357
|
| to 9: |
670
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
37,87g |
|
54,81g |
|
1355*
|
685
|
| ke 8: |
798
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
20,50g |
|
89,57g |
|
1683
|
885
|
| ti 7: |
1068
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
52,39g |
|
116,03g |
|
1440
|
372
|
| ma 6: |
1116
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
46,65g |
|
140,68g |
|
1426
|
310
|
|
|
