Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| la 1: |
1484 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
77,93g |
|
187,63g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
1503 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
62,57g |
|
45,03g |
|
174,95g |
|
-
|
-
|
| to 29: |
2389 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
92,05g |
|
84,35g |
|
297,69g |
|
-
|
-
|
| ke 28: |
1021 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
34,29g |
|
106,13g |
|
-
|
-
|
| ti 27: |
2666 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
110,57g |
|
128,18g |
|
307,25g |
|
-
|
-
|
| syyskuu 2021 |
| ke 22: |
117 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
1,57g |
|
11,25g |
|
-
|
-
|
| ti 14: |
1343 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
90,80g |
|
97,22g |
|
29,16g |
|
-
|
-
|
| ma 13: |
532 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
68,65g |
|
37,52g |
|
-
|
-
|
| su 12: |
1173 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
89,67g |
|
136,97g |
|
-
|
-
|
| pe 10: |
1304 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
88,96g |
|
143,45g |
|
-
|
-
|
| to 9: |
488 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,99g |
|
35,85g |
|
77,67g |
|
-
|
-
|
| ti 7: |
350 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
25,43g |
|
42,78g |
|
-
|
-
|
| ma 6: |
1217 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
62,06g |
|
118,86g |
|
-
|
-
|
| su 5: |
799 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
44,98g |
|
93,91g |
|
-
|
-
|
| pe 3: |
688 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
70,53g |
|
53,34g |
|
-
|
-
|
| to 2: |
1857 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
67,91g |
|
250,86g |
|
-
|
-
|
| ke 1: |
1419 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
76,25g |
|
60,34g |
|
130,29g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1829 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
99,06g |
|
97,19g |
|
133,91g |
|
-
|
-
|
| ma 30: |
482 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
30,76g |
|
29,77g |
|
-
|
-
|
| su 29: |
1413 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
84,67g |
|
66,25g |
|
95,16g |
|
-
|
-
|
|
|
