Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1934 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,18g |
|
158,19g |
|
136,94g |
|
-
|
-
|
| ke 18: |
1629 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
74,36g |
|
134,45g |
|
107,46g |
|
-
|
-
|
| ma 16: |
677 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
45,89g |
|
37,99g |
|
-
|
-
|
| la 14: |
1069 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
61,00g |
|
102,52g |
|
-
|
-
|
| pe 13: |
657 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
40,59g |
|
42,83g |
|
-
|
-
|
| to 12: |
1426 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
113,39g |
|
110,18g |
|
-
|
-
|
| ke 11: |
1617 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
104,61g |
|
148,65g |
|
-
|
-
|
| ti 10: |
1370 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,23g |
|
94,35g |
|
119,23g |
|
-
|
-
|
| ma 9: |
1643 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
85,50g |
|
98,89g |
|
112,43g |
|
-
|
-
|
| su 8: |
1274 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
68,52g |
|
99,34g |
|
-
|
-
|
| pe 6: |
1723 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
89,36g |
|
135,27g |
|
98,99g |
|
-
|
-
|
| to 5: |
1736 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
133,31g |
|
156,70g |
|
-
|
-
|
| ke 4: |
1818 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
86,76g |
|
140,13g |
|
129,51g |
|
-
|
-
|
| ti 3: |
1200 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
78,80g |
|
134,11g |
|
-
|
-
|
| ma 2: |
1449 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
97,75g |
|
157,64g |
|
-
|
-
|
| su 1: |
764 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
35,31g |
|
74,70g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
944 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
64,72g |
|
94,39g |
|
-
|
-
|
| pe 30: |
1859 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,64g |
|
147,52g |
|
133,49g |
|
-
|
-
|
| to 29: |
2062 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,45g |
|
144,03g |
|
192,59g |
|
-
|
-
|
| ke 28: |
1697 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,00g |
|
119,03g |
|
110,07g |
|
-
|
-
|
|
|
