Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2015 |
| ke 5: |
-
|
-
|
|
3481
|
-
|
| helmikuu 2015 |
| ma 16: |
1308 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
39,94g |
|
173,04g |
|
4060*
|
 2752
|
| pe 13: |
1348 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
49,27g |
|
161,13g |
|
3836*
|
2488
|
| to 12: |
1263 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
70,15g |
|
151,45g |
|
2896*
|
1633
|
| ke 11: |
903 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
27,13g |
|
105,04g |
|
3240*
|
2337
|
| ti 10: |
1418 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
53,02g |
|
171,18g |
|
3309*
|
1891
|
| ma 9: |
1202 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
45,33g |
|
147,84g |
|
2447*
|
1245
|
| su 8: |
1687 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
52,62g |
|
241,54g |
|
2868*
|
1181
|
| la 7: |
2306 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
104,20g |
|
77,06g |
|
280,61g |
|
3616*
|
1310
|
| pe 6: |
1308 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
44,82g |
|
158,68g |
|
2818*
|
1510
|
| to 5: |
1172 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
36,61g |
|
146,45g |
|
3037*
|
1865
|
| ke 4: |
529 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
17,65g |
|
75,09g |
|
3101*
|
2572
|
| ti 3: |
365 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
11,00g |
|
66,50g |
|
2903*
|
2538
|
| ma 2: |
888 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
44,72g |
|
132,11g |
|
3316*
|
2428
|
| su 1: |
1881 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
70,53g |
|
265,45g |
|
2689*
|
808
|
| tammikuu 2015 |
| la 31: |
1077 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
56,84g |
|
149,44g |
|
2879*
|
1802
|
| pe 30: |
1180 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
26,32g |
|
47,48g |
|
190,21g |
|
2557*
|
1377
|
| to 29: |
2067 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
114,33g |
|
82,52g |
|
190,15g |
|
2672*
|
605
|
| ke 28: |
1390 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
51,37g |
|
198,99g |
|
3044*
|
1654
|
| ti 27: |
1672 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
48,37g |
|
232,53g |
|
2694*
|
1022
|
|
|
