Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ma 10: |
478 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
18,86g |
|
45,88g |
|
-
|
-
|
| su 9: |
728 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
36,41g |
|
118,80g |
|
-
|
-
|
| tammikuu 2022 |
| ti 4: |
671 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
5,86g |
|
49,13g |
|
120,49g |
|
-
|
-
|
| joulukuu 2021 |
| la 25: |
1835 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
61,95g |
|
264,85g |
|
-
|
-
|
| pe 24: |
1319 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
78,61g |
|
197,22g |
|
-
|
-
|
| to 23: |
1328 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
61,43g |
|
266,78g |
|
-
|
-
|
| ke 22: |
1302 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
72,40g |
|
219,31g |
|
-
|
-
|
| ti 21: |
1393 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
61,97g |
|
248,62g |
|
-
|
-
|
| ma 20: |
1318 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
54,27g |
|
243,58g |
|
-
|
-
|
| su 19: |
1319 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
58,15g |
|
235,20g |
|
-
|
-
|
| la 18: |
1316 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
55,62g |
|
261,32g |
|
-
|
-
|
| pe 17: |
1313 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
64,37g |
|
241,13g |
|
-
|
-
|
| to 16: |
1315 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
63,75g |
|
239,69g |
|
-
|
-
|
| ke 15: |
1361 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
74,44g |
|
234,43g |
|
-
|
-
|
| ti 14: |
1372 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
88,99g |
|
238,02g |
|
-
|
-
|
| ma 13: |
1321 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
80,19g |
|
237,76g |
|
-
|
-
|
| su 12: |
1318 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
68,75g |
|
255,99g |
|
-
|
-
|
| la 11: |
1321 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
71,81g |
|
226,10g |
|
-
|
-
|
| pe 10: |
1318 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
54,66g |
|
236,42g |
|
-
|
-
|
| to 9: |
1318 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
66,25g |
|
254,95g |
|
-
|
-
|
|
|
