Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
1213 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
61,36g |
|
125,28g |
|
-
|
-
|
| ke 10: |
1543 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
125,18g |
|
111,96g |
|
-
|
-
|
| ti 9: |
1665 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
86,15g |
|
183,89g |
|
-
|
-
|
| ma 8: |
1521 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
82,46g |
|
241,29g |
|
-
|
-
|
| su 7: |
1026 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
60,67g |
|
137,68g |
|
-
|
-
|
| la 6: |
480 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
59,00g |
|
93,00g |
|
-
|
-
|
| pe 5: |
1461 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
83,66g |
|
174,05g |
|
-
|
-
|
| to 4: |
1993 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
71,82g |
|
76,90g |
|
271,53g |
|
-
|
-
|
| ke 3: |
2050 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
82,00g |
|
70,00g |
|
250,50g |
|
-
|
-
|
| ti 2: |
2502 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
111,83g |
|
155,93g |
|
226,73g |
|
-
|
-
|
| ma 1: |
2196 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
96,20g |
|
110,24g |
|
240,01g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
1,00g |
|
19,00g |
|
-
|
-
|
| la 29: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| pe 28: |
2438 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
100,65g |
|
67,18g |
|
320,41g |
|
-
|
-
|
| to 27: |
1516 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
60,40g |
|
190,30g |
|
-
|
-
|
| ke 26: |
2902 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
126,40g |
|
148,65g |
|
313,44g |
|
-
|
-
|
| ti 25: |
1748 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
106,30g |
|
159,20g |
|
-
|
-
|
| ma 24: |
1948 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
82,75g |
|
58,34g |
|
242,41g |
|
-
|
-
|
| su 23: |
160 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
15,00g |
|
2,00g |
|
-
|
-
|
| la 22: |
1010 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
104,98g |
|
76,81g |
|
-
|
-
|
|
|
