Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ma 7: |
279 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
17,82g |
|
24,79g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
289 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
7,92g |
|
38,30g |
|
-
|
-
|
| ti 27: |
784 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
38,28g |
|
103,22g |
|
-
|
-
|
| ma 26: |
206 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
9,71g |
|
27,86g |
|
-
|
-
|
| to 22: |
357 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
7,43g |
|
13,51g |
|
61,72g |
|
-
|
-
|
| ke 21: |
346 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
17,65g |
|
28,42g |
|
-
|
-
|
| ma 19: |
523 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
28,29g |
|
71,90g |
|
-
|
-
|
| pe 16: |
1019 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
34,55g |
|
179,11g |
|
-
|
-
|
| to 15: |
1061 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
36,07g |
|
167,84g |
|
-
|
-
|
| ti 13: |
196 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
5,15g |
|
16,52g |
|
21,36g |
|
-
|
-
|
| ma 12: |
397 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
17,59g |
|
53,17g |
|
-
|
-
|
| su 11: |
913 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
35,32g |
|
140,20g |
|
-
|
-
|
| la 10: |
747 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
47,46g |
|
96,03g |
|
-
|
-
|
| pe 9: |
238 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
7,66g |
|
19,44g |
|
24,33g |
|
-
|
-
|
| ti 6: |
597 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
26,14g |
|
86,66g |
|
-
|
-
|
| ma 5: |
275 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
9,79g |
|
17,72g |
|
29,83g |
|
-
|
-
|
| su 4: |
444 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
33,26g |
|
56,48g |
|
1017*
|
 573
|
| la 3: |
1481 *
|
329%
|
Rasva: |
|
Prot: |
|
Hh: |
183,11g |
|
39,53g |
|
812,30g |
|
1368*
|
 113
|
| pe 2: |
261 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
12,89g |
|
46,42g |
|
1293*
|
1032
|
| to 1: |
299 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
8,59g |
|
17,96g |
|
41,38g |
|
1292*
|
993
|
|
|
