Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ma 13: |
353 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
5,07g |
|
27,77g |
|
-
|
-
|
| su 12: |
83 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,34g |
|
6,74g |
|
8,64g |
|
-
|
-
|
| pe 10: |
814 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
70,49g |
|
23,70g |
|
34,73g |
|
-
|
-
|
| ke 8: |
208 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,19g |
|
5,88g |
|
35,82g |
|
-
|
-
|
| ti 7: |
557 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
20,61g |
|
27,97g |
|
-
|
-
|
| su 5: |
237 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
6,52g |
|
29,33g |
|
-
|
-
|
| la 4: |
110 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
23,09g |
|
0,00g |
|
-
|
-
|
| to 2: |
135 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
13,18g |
|
4,67g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
263 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
13,86g |
|
28,92g |
|
-
|
-
|
| su 28: |
264 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
14,21g |
|
4,09g |
|
-
|
-
|
| pe 26: |
264 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
14,21g |
|
4,09g |
|
-
|
-
|
| to 25: |
178 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
12,00g |
|
11,00g |
|
-
|
-
|
| su 21: |
188 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,16g |
|
24,37g |
|
0,41g |
|
-
|
-
|
| pe 19: |
226 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,63g |
|
35,96g |
|
5,55g |
|
-
|
-
|
| to 18: |
110 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
23,09g |
|
0,00g |
|
-
|
-
|
| ti 16: |
89 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
2,99g |
|
6,16g |
|
-
|
-
|
| ma 15: |
238 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
3,30g |
|
38,16g |
|
-
|
-
|
| su 14: |
259 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
3,10g |
|
34,40g |
|
-
|
-
|
| la 13: |
256 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
9,16g |
|
27,08g |
|
-
|
-
|
| pe 12: |
276 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
10,68g |
|
52,47g |
|
-
|
-
|
|
|
