Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| pe 6: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
67,16g |
|
165,63g |
|
-
|
-
|
| to 5: |
1727 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
94,21g |
|
192,69g |
|
-
|
-
|
| ke 4: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,27g |
|
72,40g |
|
170,01g |
|
-
|
-
|
| ti 3: |
1676 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
91,89g |
|
201,18g |
|
-
|
-
|
| ma 2: |
1790 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
80,76g |
|
87,10g |
|
174,84g |
|
-
|
-
|
| su 1: |
1793 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
80,25g |
|
73,43g |
|
196,07g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 19: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
64,74g |
|
155,27g |
|
-
|
-
|
| su 18: |
1482 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
77,56g |
|
175,86g |
|
-
|
-
|
| la 17: |
1684 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,19g |
|
70,00g |
|
195,78g |
|
-
|
-
|
| pe 16: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
90,87g |
|
163,84g |
|
-
|
-
|
| to 15: |
1470 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
84,35g |
|
184,00g |
|
-
|
-
|
| ke 14: |
1494 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
103,52g |
|
151,20g |
|
-
|
-
|
| su 4: |
1838 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
92,30g |
|
61,53g |
|
200,59g |
|
-
|
-
|
| la 3: |
1465 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
95,42g |
|
137,79g |
|
-
|
-
|
| pe 2: |
1399 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,66g |
|
68,58g |
|
110,77g |
|
-
|
-
|
| to 1: |
1810 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
70,53g |
|
86,91g |
|
198,83g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1477 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
76,42g |
|
142,92g |
|
-
|
-
|
| ti 29: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
96,76g |
|
166,19g |
|
-
|
-
|
| ma 28: |
1362 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,13g |
|
78,91g |
|
106,69g |
|
-
|
-
|
| ti 22: |
1173 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
61,46g |
|
107,19g |
|
-
|
-
|
|
|
