Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
to 14: |
1457 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
62,54g |
|
161,05g |
|
-
|
-
|
elokuu 2023 |
ti 29: |
872 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
72,18g |
|
72,76g |
|
-
|
-
|
ma 28: |
1512 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
92,52g |
|
74,53g |
|
104,06g |
|
-
|
-
|
helmikuu 2023 |
to 9: |
294 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
2,80g |
|
32,20g |
|
-
|
-
|
ke 8: |
902 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
67,92g |
|
33,20g |
|
-
|
-
|
ti 7: |
844 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
33,16g |
|
93,17g |
|
-
|
-
|
su 5: |
494 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
21,18g |
|
45,72g |
|
-
|
-
|
to 2: |
1375 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
71,24g |
|
67,03g |
|
122,68g |
|
-
|
-
|
ke 1: |
1375 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
100,81g |
|
171,43g |
|
-
|
-
|
tammikuu 2023 |
ti 31: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
93,96g |
|
53,96g |
|
95,23g |
|
-
|
-
|
ma 30: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
26,15g |
|
101,25g |
|
-
|
-
|
su 29: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
95,91g |
|
122,58g |
|
-
|
-
|
syyskuu 2022 |
ma 19: |
373 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,07g |
|
8,23g |
|
47,11g |
|
-
|
-
|
su 18: |
1367 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
84,75g |
|
152,15g |
|
-
|
-
|
heinäkuu 2022 |
la 9: |
380 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
14,48g |
|
21,19g |
|
-
|
-
|
ke 6: |
1206 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
66,13g |
|
102,44g |
|
-
|
-
|
elokuu 2021 |
ti 3: |
937 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
40,99g |
|
119,51g |
|
-
|
-
|
ma 2: |
990 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
43,73g |
|
109,01g |
|
-
|
-
|
heinäkuu 2021 |
to 29: |
593 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
21,51g |
|
42,10g |
|
-
|
-
|
pe 23: |
1234 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
80,75g |
|
90,95g |
|
-
|
-
|
|
|