Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ma 31: |
218 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,73g |
|
4,35g |
|
43,72g |
|
-
|
-
|
| ti 25: |
1076 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
41,20g |
|
99,64g |
|
-
|
-
|
| ma 17: |
1042 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
63,22g |
|
146,57g |
|
-
|
-
|
| la 15: |
769 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
40,96g |
|
88,18g |
|
-
|
-
|
| ke 12: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
93,75g |
|
133,74g |
|
-
|
-
|
| ti 11: |
1106 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
67,70g |
|
112,08g |
|
-
|
-
|
| ma 10: |
1042 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
57,70g |
|
135,31g |
|
-
|
-
|
| su 9: |
1095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
54,74g |
|
137,30g |
|
-
|
-
|
| la 8: |
1479 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
93,67g |
|
140,06g |
|
-
|
-
|
| pe 7: |
1372 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
96,63g |
|
132,32g |
|
-
|
-
|
| to 6: |
1382 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
84,89g |
|
142,14g |
|
-
|
-
|
| ke 5: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
88,31g |
|
148,52g |
|
-
|
-
|
| ti 4: |
1339 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
97,49g |
|
120,43g |
|
-
|
-
|
| ma 3: |
1328 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
78,64g |
|
136,63g |
|
-
|
-
|
| su 2: |
1287 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
60,83g |
|
121,28g |
|
-
|
-
|
| la 1: |
1268 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
51,39g |
|
151,24g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
1302 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
68,04g |
|
178,21g |
|
-
|
-
|
| to 29: |
1265 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
50,49g |
|
160,77g |
|
-
|
-
|
| ke 28: |
1277 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
46,39g |
|
179,91g |
|
-
|
-
|
| ti 27: |
1324 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
71,23g |
|
148,97g |
|
-
|
-
|
|
|
