Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| su 24: |
1112 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
51,73g |
|
124,93g |
|
-
|
-
|
| la 23: |
1190 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,47g |
|
30,52g |
|
110,67g |
|
-
|
-
|
| pe 22: |
1172 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
99,49g |
|
139,22g |
|
-
|
-
|
| to 21: |
945 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
31,49g |
|
145,28g |
|
-
|
-
|
| ke 20: |
794 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
42,82g |
|
74,22g |
|
-
|
-
|
| ti 19: |
1316 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
35,43g |
|
207,10g |
|
-
|
-
|
| ma 18: |
1193 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
47,34g |
|
126,74g |
|
-
|
-
|
| su 17: |
1194 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
15,96g |
|
237,22g |
|
-
|
-
|
| la 16: |
1009 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
39,58g |
|
89,12g |
|
-
|
-
|
| elokuu 2021 |
| su 22: |
377 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
24,73g |
|
17,60g |
|
-
|
-
|
| pe 20: |
381 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
25,50g |
|
17,66g |
|
-
|
-
|
| to 19: |
316 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
21,46g |
|
16,81g |
|
-
|
-
|
| ke 18: |
446 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
29,42g |
|
24,44g |
|
-
|
-
|
| ke 11: |
339 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
22,04g |
|
17,11g |
|
-
|
-
|
| ti 10: |
434 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
25,19g |
|
27,16g |
|
-
|
-
|
| ma 9: |
390 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
26,93g |
|
17,81g |
|
-
|
-
|
| la 7: |
393 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
27,26g |
|
17,92g |
|
-
|
-
|
| ke 4: |
353 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
28,23g |
|
17,26g |
|
-
|
-
|
| ti 3: |
1385 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
83,67g |
|
130,02g |
|
-
|
-
|
| ma 2: |
1014 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
53,79g |
|
91,54g |
|
-
|
-
|
|
|
