Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 10: |
1921 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
163,36g |
|
187,56g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
1468 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
77,86g |
|
146,47g |
|
-
|
-
|
| ke 22: |
1294 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
97,27g |
|
134,68g |
|
-
|
-
|
| ti 21: |
1898 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
86,16g |
|
143,07g |
|
132,86g |
|
-
|
-
|
| ma 20: |
1780 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
83,19g |
|
135,06g |
|
115,46g |
|
-
|
-
|
| pe 17: |
1776 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
97,66g |
|
123,47g |
|
96,58g |
|
-
|
-
|
| to 16: |
1841 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
82,10g |
|
105,16g |
|
164,54g |
|
-
|
-
|
| ke 15: |
1641 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
105,23g |
|
143,50g |
|
-
|
-
|
| ti 14: |
1635 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
75,41g |
|
118,32g |
|
112,77g |
|
-
|
-
|
| ma 13: |
1433 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
124,16g |
|
107,13g |
|
-
|
-
|
| la 4: |
839 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
28,30g |
|
50,30g |
|
-
|
-
|
| to 2: |
1679 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
74,92g |
|
120,17g |
|
124,78g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
629 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
39,73g |
|
57,71g |
|
-
|
-
|
| ke 17: |
1274 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
70,23g |
|
83,63g |
|
69,95g |
|
-
|
-
|
| ti 16: |
2245 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
93,52g |
|
155,13g |
|
180,22g |
|
-
|
-
|
| ma 15: |
1813 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
143,40g |
|
150,35g |
|
-
|
-
|
| to 11: |
2058 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
85,61g |
|
160,81g |
|
156,84g |
|
-
|
-
|
| ke 10: |
1589 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
71,03g |
|
105,03g |
|
129,96g |
|
-
|
-
|
| ti 9: |
2001 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
87,36g |
|
147,96g |
|
153,24g |
|
-
|
-
|
| ma 8: |
2052 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
85,59g |
|
118,71g |
|
205,15g |
|
-
|
-
|
|
|
