Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
487 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
21,69g |
|
82,37g |
|
1096*
|
 609
|
| ti 3: |
-
|
-
|
|
1463*
|
-
|
| ma 2: |
-
|
-
|
|
1446*
|
-
|
| su 1: |
-
|
-
|
|
1343*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1338*
|
-
|
| pe 30: |
-
|
-
|
|
1480*
|
-
|
| to 29: |
516 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
29,97g |
|
65,15g |
|
1390*
|
874
|
| ke 28: |
915 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
51,70g |
|
87,97g |
|
1330*
|
415
|
| ti 27: |
400 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
30,07g |
|
38,17g |
|
1376*
|
976
|
| ma 26: |
1435 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
69,78g |
|
157,70g |
|
1338*
|
 97
|
| su 25: |
-
|
-
|
|
1315*
|
-
|
| la 24: |
-
|
-
|
|
1484*
|
-
|
| pe 23: |
-
|
-
|
|
1423*
|
-
|
| to 22: |
-
|
-
|
|
1358*
|
-
|
| ke 21: |
-
|
-
|
|
1635*
|
-
|
| ti 20: |
-
|
-
|
|
1372*
|
-
|
| ma 19: |
377 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
14,97g |
|
38,16g |
|
1368*
|
991
|
| su 18: |
-
|
-
|
|
1297*
|
-
|
| la 17: |
-
|
-
|
|
1468*
|
-
|
| pe 16: |
-
|
-
|
|
1496*
|
-
|
|
|
