Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
882 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
83,93g |
|
10,56g |
|
718*
|
 164
|
| to 19: |
-
|
-
|
|
1528*
|
-
|
| ke 18: |
1889 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
78,79g |
|
96,18g |
|
204,56g |
|
1969*
|
 80
|
| ti 17: |
-
|
-
|
|
1639*
|
-
|
| ma 16: |
331 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
25,02g |
|
22,19g |
|
1629*
|
1298
|
| su 15: |
485 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
37,52g |
|
44,50g |
|
1822*
|
1337
|
| la 14: |
-
|
-
|
|
1729*
|
-
|
| pe 13: |
1108 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,98g |
|
78,41g |
|
44,43g |
|
1905*
|
797
|
| to 12: |
1053 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
88,24g |
|
75,61g |
|
1574*
|
521
|
| ke 11: |
257 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
11,29g |
|
33,83g |
|
1613*
|
1356
|
| ti 10: |
-
|
-
|
|
1645*
|
-
|
| ma 9: |
624 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
52,03g |
|
60,17g |
|
1533*
|
909
|
| su 8: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,94g |
|
142,45g |
|
37,40g |
|
1534*
|
166
|
| la 7: |
-
|
-
|
|
1608*
|
-
|
| pe 6: |
-
|
-
|
|
1530*
|
-
|
| to 5: |
-
|
-
|
|
1572*
|
-
|
| ke 4: |
-
|
-
|
|
1559*
|
-
|
| ti 3: |
-
|
-
|
|
1538*
|
-
|
| ma 2: |
-
|
-
|
|
1607*
|
-
|
| su 1: |
-
|
-
|
|
1543*
|
-
|
|
|
