Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
595 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
18,16g |
|
66,64g |
|
-
|
-
|
| to 5: |
199 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,73g |
|
7,30g |
|
32,89g |
|
-
|
-
|
| kesäkuu 2024 |
| su 9: |
1023 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
31,28g |
|
118,61g |
|
-
|
-
|
| ke 5: |
243 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
5,38g |
|
38,08g |
|
-
|
-
|
| ti 4: |
1547 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
70,09g |
|
154,75g |
|
-
|
-
|
| ma 3: |
1249 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
34,15g |
|
181,49g |
|
-
|
-
|
| la 1: |
2648 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
54,34g |
|
233,00g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1753 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
92,43g |
|
48,70g |
|
183,79g |
|
-
|
-
|
| to 30: |
1252 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
88,52g |
|
54,47g |
|
61,91g |
|
-
|
-
|
| ke 29: |
1722 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
41,79g |
|
239,89g |
|
-
|
-
|
| ti 28: |
567 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
4,08g |
|
13,83g |
|
119,88g |
|
-
|
-
|
| ma 27: |
1164 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
38,08g |
|
125,33g |
|
-
|
-
|
| su 26: |
2233 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
84,10g |
|
58,07g |
|
252,73g |
|
-
|
-
|
| la 25: |
1168 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
41,34g |
|
119,34g |
|
-
|
-
|
| pe 24: |
850 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
44,33g |
|
104,04g |
|
-
|
-
|
| to 23: |
1060 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
51,34g |
|
116,87g |
|
-
|
-
|
| ke 22: |
1104 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
44,27g |
|
155,73g |
|
-
|
-
|
| ti 21: |
964 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
38,81g |
|
172,11g |
|
-
|
-
|
| ma 20: |
1256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
40,92g |
|
164,90g |
|
-
|
-
|
| su 19: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
48,13g |
|
186,09g |
|
-
|
-
|
|
|
