Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
37,40g |
|
119,61g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 15: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
50,80g |
|
145,15g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
40,49g |
|
101,90g |
|
-
|
-
|
| ti 4: |
1152 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
65,89g |
|
123,95g |
|
-
|
-
|
| ma 3: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
52,27g |
|
57,54g |
|
-
|
-
|
| la 1: |
356 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,38g |
|
16,23g |
|
40,22g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1001 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
56,93g |
|
112,67g |
|
-
|
-
|
| ke 29: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
87,52g |
|
117,57g |
|
-
|
-
|
| ti 28: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
51,92g |
|
133,45g |
|
-
|
-
|
| pe 24: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
84,97g |
|
121,13g |
|
-
|
-
|
| to 23: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
77,29g |
|
143,47g |
|
-
|
-
|
| ke 22: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
78,59g |
|
121,15g |
|
-
|
-
|
| ti 21: |
468 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
21,32g |
|
30,87g |
|
-
|
-
|
| ma 20: |
591 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
27,02g |
|
74,44g |
|
-
|
-
|
| la 18: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
68,67g |
|
130,63g |
|
-
|
-
|
| pe 17: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
37,00g |
|
149,01g |
|
-
|
-
|
| to 16: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
88,92g |
|
112,60g |
|
-
|
-
|
| ke 15: |
680 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
33,49g |
|
57,10g |
|
-
|
-
|
| ti 14: |
1279 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
58,58g |
|
134,95g |
|
-
|
-
|
| su 12: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
46,63g |
|
187,93g |
|
-
|
-
|
|
|
