Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2023 |
su 29: |
1460 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
174,61g |
|
70,25g |
|
-
|
-
|
joulukuu 2022 |
pe 30: |
1534 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
180,65g |
|
71,56g |
|
-
|
-
|
ke 21: |
1098 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
168,42g |
|
51,74g |
|
-
|
-
|
ma 19: |
1466 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,51g |
|
150,70g |
|
46,60g |
|
-
|
-
|
marraskuu 2022 |
la 12: |
2220 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
93,80g |
|
233,75g |
|
92,99g |
|
-
|
-
|
ke 9: |
1722 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
81,43g |
|
181,92g |
|
47,44g |
|
-
|
-
|
to 3: |
362 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
29,38g |
|
23,27g |
|
-
|
-
|
ke 2: |
1807 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
82,59g |
|
189,89g |
|
65,64g |
|
-
|
-
|
ti 1: |
1723 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
195,24g |
|
71,77g |
|
-
|
-
|
lokakuu 2022 |
su 30: |
1806 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
196,87g |
|
89,56g |
|
-
|
-
|
to 27: |
2047 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
89,16g |
|
207,70g |
|
90,84g |
|
-
|
-
|
kesäkuu 2022 |
ti 14: |
1425 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
192,02g |
|
64,35g |
|
-
|
-
|
toukokuu 2022 |
ti 10: |
1066 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
133,58g |
|
84,30g |
|
-
|
-
|
huhtikuu 2022 |
ma 4: |
1407 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
260,66g |
|
29,86g |
|
-
|
-
|
maaliskuu 2022 |
ti 29: |
557 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
57,24g |
|
38,93g |
|
-
|
-
|
ma 28: |
1046 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
127,37g |
|
55,24g |
|
-
|
-
|
to 24: |
436 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
28,70g |
|
37,35g |
|
-
|
-
|
ma 21: |
383 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
30,08g |
|
29,09g |
|
-
|
-
|
su 20: |
1112 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
78,93g |
|
70,79g |
|
-
|
-
|
la 19: |
310 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
25,16g |
|
2,24g |
|
-
|
-
|
|
|