Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1034 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
32,60g |
|
155,83g |
|
-
|
-
|
| ke 18: |
1053 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
24,33g |
|
181,28g |
|
-
|
-
|
| ti 17: |
1072 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
50,37g |
|
161,47g |
|
-
|
-
|
| ma 16: |
1138 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
61,34g |
|
137,86g |
|
-
|
-
|
| ke 4: |
1017 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
75,84g |
|
128,85g |
|
-
|
-
|
| ti 3: |
1480 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
56,83g |
|
203,96g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
1120 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
41,81g |
|
152,91g |
|
-
|
-
|
| ma 26: |
872 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
49,90g |
|
104,68g |
|
-
|
-
|
| to 15: |
1054 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
70,57g |
|
107,62g |
|
-
|
-
|
| ke 14: |
1703 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
68,66g |
|
102,42g |
|
165,94g |
|
-
|
-
|
| ti 13: |
819 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
72,81g |
|
91,11g |
|
-
|
-
|
| ma 12: |
796 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
39,70g |
|
72,57g |
|
-
|
-
|
| la 10: |
891 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
29,46g |
|
123,40g |
|
-
|
-
|
| to 8: |
490 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
21,06g |
|
41,04g |
|
-
|
-
|
| ti 6: |
310 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
16,96g |
|
28,96g |
|
-
|
-
|
| ma 5: |
1700 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
95,78g |
|
219,62g |
|
-
|
-
|
| su 4: |
1131 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
63,85g |
|
98,72g |
|
-
|
-
|
| pe 2: |
697 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
28,00g |
|
77,90g |
|
-
|
-
|
| to 1: |
301 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
14,09g |
|
27,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1175 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
24,86g |
|
144,42g |
|
-
|
-
|
|
|
