Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 5: |
480 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
26,28g |
|
56,39g |
|
-
|
-
|
| la 2: |
1556 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
134,46g |
|
151,35g |
|
-
|
-
|
| pe 1: |
1083 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
69,55g |
|
115,14g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1460 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
108,08g |
|
165,53g |
|
-
|
-
|
| ke 28: |
1432 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
104,15g |
|
179,82g |
|
2863*
|
 1431
|
| ti 27: |
1507 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
99,94g |
|
149,79g |
|
-
|
-
|
| ma 26: |
1388 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
94,37g |
|
163,52g |
|
-
|
-
|
| su 25: |
689 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
65,06g |
|
66,49g |
|
-
|
-
|
| toukokuu 2023 |
| ke 3: |
342 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
15,21g |
|
46,75g |
|
-
|
-
|
| ti 2: |
910 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,32g |
|
69,60g |
|
96,95g |
|
-
|
-
|
| marraskuu 2022 |
| ma 7: |
289 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,43g |
|
11,84g |
|
39,26g |
|
-
|
-
|
| su 6: |
265 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,09g |
|
20,58g |
|
34,60g |
|
-
|
-
|
| la 5: |
250 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
15,50g |
|
23,98g |
|
-
|
-
|
| lokakuu 2022 |
| to 20: |
330 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
31,55g |
|
38,72g |
|
-
|
-
|
| la 8: |
592 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
49,84g |
|
77,74g |
|
-
|
-
|
| elokuu 2022 |
| la 27: |
466 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
39,10g |
|
48,68g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 26: |
301 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
14,45g |
|
37,34g |
|
-
|
-
|
| toukokuu 2022 |
| to 12: |
315 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
21,58g |
|
21,66g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 27: |
1101 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
112,99g |
|
51,40g |
|
-
|
-
|
| ke 20: |
918 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
116,24g |
|
31,13g |
|
-
|
-
|
|
|
