Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| su 11: |
520 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
110,00g |
|
7,00g |
|
-
|
-
|
| toukokuu 2023 |
| to 4: |
400 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
15,00g |
|
55,00g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
1072 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
89,82g |
|
96,12g |
|
-
|
-
|
| su 23: |
1587 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
127,06g |
|
112,44g |
|
-
|
-
|
| ke 19: |
200 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
5,72g |
|
34,30g |
|
-
|
-
|
| ti 18: |
117 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,58g |
|
7,86g |
|
20,97g |
|
-
|
-
|
| su 16: |
866 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
77,88g |
|
30,70g |
|
-
|
-
|
| helmikuu 2023 |
| ke 15: |
520 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
109,00g |
|
7,30g |
|
-
|
-
|
| joulukuu 2022 |
| ma 26: |
240 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
8,00g |
|
42,00g |
|
-
|
-
|
| su 18: |
1064 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
81,49g |
|
58,40g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 13: |
429 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
9,52g |
|
71,43g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1272 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,35g |
|
75,93g |
|
124,57g |
|
-
|
-
|
| ma 30: |
1135 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
88,41g |
|
95,43g |
|
-
|
-
|
| su 29: |
48 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,84g |
|
1,84g |
|
5,87g |
|
-
|
-
|
| la 28: |
559 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
46,16g |
|
22,47g |
|
-
|
-
|
| to 19: |
1620 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,85g |
|
95,46g |
|
159,92g |
|
-
|
-
|
| ke 18: |
998 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
65,40g |
|
107,21g |
|
-
|
-
|
| ti 17: |
838 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
68,92g |
|
63,18g |
|
-
|
-
|
| ma 16: |
1421 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
131,27g |
|
116,69g |
|
-
|
-
|
| su 15: |
2063 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
97,35g |
|
141,54g |
|
165,72g |
|
-
|
-
|
|
|
