Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
1562 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,51g |
|
139,46g |
|
78,91g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,70g |
|
117,73g |
|
23,13g |
|
-
|
-
|
| pe 14: |
1173 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
72,95g |
|
100,19g |
|
19,59g |
|
-
|
-
|
| la 8: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
76,64g |
|
5,99g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
1267 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
93,55g |
|
94,08g |
|
10,96g |
|
-
|
-
|
| ma 20: |
304 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
19,20g |
|
18,40g |
|
-
|
-
|
| su 19: |
1634 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
113,20g |
|
120,28g |
|
29,11g |
|
-
|
-
|
| la 18: |
1287 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
90,20g |
|
104,58g |
|
10,91g |
|
-
|
-
|
| su 12: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
98,33g |
|
108,25g |
|
10,59g |
|
-
|
-
|
| pe 10: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
87,53g |
|
105,50g |
|
74,05g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 12: |
1557 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
108,85g |
|
108,97g |
|
32,07g |
|
-
|
-
|
| to 11: |
438 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
30,89g |
|
2,27g |
|
-
|
-
|
| la 6: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
96,34g |
|
89,79g |
|
6,75g |
|
-
|
-
|
| pe 5: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
128,36g |
|
80,10g |
|
8,28g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
99,40g |
|
117,61g |
|
27,84g |
|
-
|
-
|
| la 30: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
92,92g |
|
119,24g |
|
34,93g |
|
-
|
-
|
| pe 29: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
96,01g |
|
120,15g |
|
24,93g |
|
-
|
-
|
| ti 26: |
621 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
32,27g |
|
34,31g |
|
-
|
-
|
| pe 22: |
1553 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
131,20g |
|
81,20g |
|
12,70g |
|
-
|
-
|
| ke 20: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
107,36g |
|
126,90g |
|
31,44g |
|
-
|
-
|
|
|
