Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| la 4: |
1478 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
75,98g |
|
55,89g |
|
135,17g |
|
-
|
-
|
| elokuu 2021 |
| la 14: |
640 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
29,00g |
|
54,00g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
620 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
37,87g |
|
77,10g |
|
-
|
-
|
| ke 7: |
642 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
41,80g |
|
72,13g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 29: |
662 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
16,42g |
|
57,75g |
|
-
|
-
|
| ma 28: |
314 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
23,00g |
|
1,00g |
|
-
|
-
|
| pe 25: |
1549 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
83,32g |
|
54,73g |
|
139,76g |
|
-
|
-
|
| to 24: |
978 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,48g |
|
44,85g |
|
55,21g |
|
-
|
-
|
| ke 23: |
297 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
22,70g |
|
25,80g |
|
-
|
-
|
| ti 22: |
635 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
12,18g |
|
109,97g |
|
-
|
-
|
| ma 21: |
1674 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
97,94g |
|
55,15g |
|
138,20g |
|
-
|
-
|
| pe 18: |
1392 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
67,99g |
|
25,58g |
|
163,82g |
|
-
|
-
|
| to 17: |
777 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
49,50g |
|
59,30g |
|
-
|
-
|
| ke 16: |
1028 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
61,36g |
|
122,58g |
|
-
|
-
|
| ti 15: |
619 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
21,52g |
|
79,60g |
|
-
|
-
|
| ma 14: |
906 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
49,86g |
|
63,37g |
|
-
|
-
|
| su 13: |
960 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
28,57g |
|
116,84g |
|
2184*
|
 1224
|
| pe 11: |
1598 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
94,84g |
|
63,50g |
|
119,70g |
|
-
|
-
|
| to 10: |
761 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
38,39g |
|
55,76g |
|
2277*
|
1516
|
| ke 9: |
650 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
25,10g |
|
64,35g |
|
-
|
-
|
|
|
