Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 21: |
577 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
46,21g |
|
37,57g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
79 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
16,44g |
|
0,09g |
|
-
|
-
|
| ti 20: |
147 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
4,79g |
|
9,85g |
|
-
|
-
|
| pe 16: |
1104 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
71,57g |
|
80,12g |
|
-
|
-
|
| to 15: |
122 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,42g |
|
22,77g |
|
3,21g |
|
-
|
-
|
| ti 13: |
865 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
65,95g |
|
45,21g |
|
-
|
-
|
| ma 12: |
940 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
77,21g |
|
77,74g |
|
-
|
-
|
| su 11: |
1450 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,20g |
|
30,09g |
|
144,68g |
|
-
|
-
|
| la 10: |
1441 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,75g |
|
54,66g |
|
119,65g |
|
-
|
-
|
| pe 9: |
1045 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
32,33g |
|
159,26g |
|
-
|
-
|
| to 8: |
1117 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
30,99g |
|
192,06g |
|
-
|
-
|
| ke 7: |
1018 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
28,21g |
|
141,24g |
|
-
|
-
|
| ti 6: |
1326 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,35g |
|
85,92g |
|
84,16g |
|
-
|
-
|
| ma 5: |
846 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
64,02g |
|
89,40g |
|
-
|
-
|
| su 4: |
1042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
63,92g |
|
101,60g |
|
-
|
-
|
| la 3: |
984 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
40,33g |
|
100,38g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
2,98g |
|
21,20g |
|
-
|
-
|
| heinäkuu 2023 |
| la 1: |
203 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
17,97g |
|
11,06g |
|
-
|
-
|
| toukokuu 2023 |
| pe 12: |
944 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
36,15g |
|
68,67g |
|
-
|
-
|
| to 11: |
889 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
47,47g |
|
64,59g |
|
-
|
-
|
|
|
