Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
632 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
34,38g |
|
98,02g |
|
-
|
-
|
| ke 18: |
457 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
37,24g |
|
56,78g |
|
-
|
-
|
| ti 17: |
1052 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
99,94g |
|
96,77g |
|
-
|
-
|
| ma 16: |
1228 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
95,24g |
|
157,14g |
|
-
|
-
|
| su 15: |
1103 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
66,77g |
|
55,15g |
|
-
|
-
|
| la 14: |
2403 *
|
218%
|
Rasva: |
|
Prot: |
|
Hh: |
77,97g |
|
80,80g |
|
334,45g |
|
-
|
-
|
| pe 13: |
3152 *
|
287%
|
Rasva: |
|
Prot: |
|
Hh: |
155,57g |
|
94,46g |
|
348,73g |
|
-
|
-
|
| to 12: |
1098 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
93,26g |
|
114,63g |
|
-
|
-
|
| ke 11: |
1055 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
75,19g |
|
106,10g |
|
-
|
-
|
| ti 10: |
1478 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
81,57g |
|
137,54g |
|
-
|
-
|
| ma 9: |
3285 *
|
299%
|
Rasva: |
|
Prot: |
|
Hh: |
168,30g |
|
115,58g |
|
325,81g |
|
-
|
-
|
| su 8: |
1620 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
71,62g |
|
103,13g |
|
144,56g |
|
-
|
-
|
| la 7: |
830 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
49,53g |
|
105,65g |
|
-
|
-
|
| pe 6: |
2719 *
|
247%
|
Rasva: |
|
Prot: |
|
Hh: |
142,69g |
|
75,07g |
|
281,12g |
|
-
|
-
|
| to 5: |
2098 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
94,88g |
|
103,73g |
|
214,81g |
|
-
|
-
|
| ke 4: |
2485 *
|
226%
|
Rasva: |
|
Prot: |
|
Hh: |
129,79g |
|
67,10g |
|
258,19g |
|
-
|
-
|
| ti 3: |
5249 *
|
477%
|
Rasva: |
|
Prot: |
|
Hh: |
280,39g |
|
156,55g |
|
491,36g |
|
-
|
-
|
| ma 2: |
1349 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
116,45g |
|
61,00g |
|
-
|
-
|
| su 1: |
4164 *
|
379%
|
Rasva: |
|
Prot: |
|
Hh: |
246,33g |
|
130,44g |
|
376,25g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1524 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
121,16g |
|
167,58g |
|
-
|
-
|
|
|
