Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
387 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
9,71g |
|
44,59g |
|
-
|
-
|
| ma 16: |
1025 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
56,75g |
|
89,73g |
|
-
|
-
|
| su 15: |
802 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
59,06g |
|
81,58g |
|
-
|
-
|
| la 14: |
217 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
48,00g |
|
0,72g |
|
-
|
-
|
| pe 13: |
422 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
11,68g |
|
43,48g |
|
-
|
-
|
| to 12: |
936 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
57,88g |
|
110,66g |
|
-
|
-
|
| ke 11: |
413 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
15,89g |
|
44,70g |
|
-
|
-
|
| ti 10: |
1226 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
63,06g |
|
136,93g |
|
-
|
-
|
| ma 9: |
1446 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
52,87g |
|
170,25g |
|
-
|
-
|
| su 8: |
1026 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
32,83g |
|
138,18g |
|
-
|
-
|
| la 7: |
1033 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
114,42g |
|
67,28g |
|
-
|
-
|
| pe 6: |
1021 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
73,18g |
|
101,80g |
|
-
|
-
|
| to 5: |
767 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
30,78g |
|
111,79g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
353 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
14,63g |
|
41,54g |
|
-
|
-
|
| ke 21: |
426 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
21,63g |
|
43,22g |
|
-
|
-
|
| ti 20: |
1039 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
49,36g |
|
108,10g |
|
-
|
-
|
| ma 19: |
1328 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
94,96g |
|
132,51g |
|
-
|
-
|
| su 18: |
389 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
27,36g |
|
48,90g |
|
-
|
-
|
| la 17: |
344 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,31g |
|
23,52g |
|
39,61g |
|
-
|
-
|
| pe 16: |
1060 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
83,54g |
|
58,87g |
|
-
|
-
|
|
|
