Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
to 2: |
1248 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,14g |
|
14,97g |
|
123,11g |
|
1771*
|
523
|
huhtikuu 2023 |
to 13: |
1428 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,08g |
|
46,89g |
|
133,55g |
|
-
|
-
|
ma 10: |
1377 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
53,59g |
|
182,04g |
|
-
|
-
|
la 8: |
853 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
18,93g |
|
120,80g |
|
-
|
-
|
pe 7: |
1446 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
82,91g |
|
65,92g |
|
108,79g |
|
-
|
-
|
to 6: |
1437 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,74g |
|
29,90g |
|
158,36g |
|
-
|
-
|
kesäkuu 2022 |
ke 22: |
1032 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
23,38g |
|
181,63g |
|
-
|
-
|
pe 17: |
1647 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
98,24g |
|
49,42g |
|
157,11g |
|
-
|
-
|
to 16: |
982 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
18,96g |
|
158,31g |
|
-
|
-
|
ke 15: |
1248 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
33,91g |
|
173,92g |
|
-
|
-
|
ti 14: |
1851 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
97,83g |
|
32,43g |
|
212,33g |
|
-
|
-
|
ma 13: |
1184 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
47,45g |
|
141,81g |
|
1527*
|
343
|
su 12: |
1481 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
64,65g |
|
174,08g |
|
-
|
-
|
la 11: |
1595 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
92,81g |
|
229,12g |
|
-
|
-
|
pe 10: |
852 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
25,82g |
|
101,86g |
|
1519*
|
667
|
to 9: |
1486 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
85,44g |
|
64,74g |
|
124,14g |
|
1511*
|
25
|
ke 8: |
861 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
52,01g |
|
94,25g |
|
-
|
-
|
ti 7: |
1321 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
38,95g |
|
256,98g |
|
-
|
-
|
toukokuu 2022 |
ti 31: |
1768 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
68,82g |
|
31,96g |
|
257,90g |
|
1901*
|
133
|
ma 30: |
2092 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
104,99g |
|
97,20g |
|
189,28g |
|
1803*
|
289
|
|
|