Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
379 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
24,37g |
|
27,80g |
|
-
|
-
|
| to 1: |
306 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,88g |
|
35,51g |
|
40,59g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
456 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
27,44g |
|
49,42g |
|
-
|
-
|
| la 27: |
407 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,81g |
|
20,09g |
|
44,19g |
|
-
|
-
|
| to 18: |
168 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
3,71g |
|
38,83g |
|
-
|
-
|
| ke 17: |
47 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
1,96g |
|
1,60g |
|
-
|
-
|
| ma 15: |
95 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
19,99g |
|
3,75g |
|
-
|
-
|
| su 14: |
521 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
40,66g |
|
59,42g |
|
-
|
-
|
| pe 12: |
416 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,56g |
|
50,24g |
|
38,83g |
|
-
|
-
|
| ke 10: |
107 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
1,31g |
|
27,41g |
|
-
|
-
|
| ma 8: |
2542 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
91,81g |
|
469,00g |
|
-
|
-
|
| su 7: |
515 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
36,42g |
|
63,34g |
|
-
|
-
|
| to 4: |
497 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
41,17g |
|
67,14g |
|
-
|
-
|
| ke 3: |
283 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,21g |
|
30,41g |
|
32,85g |
|
-
|
-
|
| ti 2: |
495 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
21,20g |
|
66,53g |
|
-
|
-
|
| ma 1: |
122 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
1,06g |
|
31,68g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
912 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
20,89g |
|
144,78g |
|
-
|
-
|
| ma 24: |
706 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
54,83g |
|
79,97g |
|
-
|
-
|
| su 23: |
440 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
46,87g |
|
15,58g |
|
-
|
-
|
| ti 18: |
381 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
37,36g |
|
34,12g |
|
-
|
-
|
|
|
