Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
pe 22: |
1904 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,46g |
|
63,90g |
|
291,85g |
|
2107*
|
203
|
to 21: |
1545 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
54,24g |
|
203,17g |
|
2043*
|
498
|
ke 20: |
1086 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
41,82g |
|
114,44g |
|
1794*
|
708
|
ti 19: |
-
|
-
|
|
2103*
|
-
|
ma 18: |
383 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
24,31g |
|
37,09g |
|
2103*
|
1720
|
su 17: |
951 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
47,53g |
|
96,84g |
|
1788*
|
837
|
la 16: |
1436 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
83,46g |
|
158,40g |
|
1844*
|
408
|
pe 15: |
1653 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
61,60g |
|
221,67g |
|
2045*
|
392
|
to 14: |
1598 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
75,18g |
|
60,95g |
|
174,41g |
|
2305*
|
707
|
ke 13: |
1812 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,39g |
|
66,06g |
|
213,31g |
|
1987*
|
175
|
ti 12: |
1775 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,96g |
|
53,97g |
|
233,42g |
|
2130*
|
355
|
ma 11: |
1996 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
90,11g |
|
57,70g |
|
255,68g |
|
2295*
|
299
|
kesäkuu 2021 |
pe 4: |
358 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
29,38g |
|
30,55g |
|
-
|
-
|
toukokuu 2021 |
la 29: |
440 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
15,19g |
|
57,62g |
|
-
|
-
|
pe 28: |
453 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,37g |
|
14,76g |
|
56,82g |
|
-
|
-
|
ti 25: |
478 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
39,80g |
|
42,13g |
|
-
|
-
|
ma 24: |
498 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
39,48g |
|
36,75g |
|
-
|
-
|
pe 21: |
757 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
34,62g |
|
83,79g |
|
-
|
-
|
ti 11: |
894 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
33,04g |
|
119,86g |
|
-
|
-
|
to 6: |
583 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
11,27g |
|
77,18g |
|
-
|
-
|
ke 5: |
1075 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
56,17g |
|
143,95g |
|
1727*
|
652
|
|
|