Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| su 13: |
1475 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
63,62g |
|
177,54g |
|
-
|
-
|
| la 12: |
1091 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
45,31g |
|
107,07g |
|
-
|
-
|
| pe 11: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
83,50g |
|
42,40g |
|
89,51g |
|
-
|
-
|
| to 10: |
1610 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
105,84g |
|
61,65g |
|
102,84g |
|
-
|
-
|
| ke 9: |
1371 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,69g |
|
101,07g |
|
80,39g |
|
-
|
-
|
| ti 8: |
1182 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
35,89g |
|
140,56g |
|
-
|
-
|
| ma 7: |
1084 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
76,40g |
|
82,96g |
|
-
|
-
|
| su 6: |
1348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,26g |
|
75,82g |
|
90,14g |
|
-
|
-
|
| la 5: |
1481 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
92,41g |
|
63,43g |
|
97,83g |
|
-
|
-
|
| pe 4: |
1986 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
98,11g |
|
74,51g |
|
201,71g |
|
-
|
-
|
| to 3: |
1285 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,11g |
|
68,13g |
|
102,15g |
|
-
|
-
|
| ke 2: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
66,88g |
|
180,76g |
|
-
|
-
|
| ti 1: |
1563 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,73g |
|
76,41g |
|
138,40g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1808 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
109,22g |
|
66,22g |
|
140,05g |
|
-
|
-
|
| su 30: |
1656 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
96,36g |
|
49,76g |
|
147,02g |
|
-
|
-
|
| la 29: |
1670 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
96,11g |
|
70,06g |
|
130,04g |
|
-
|
-
|
| pe 28: |
1870 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
116,75g |
|
58,75g |
|
147,06g |
|
-
|
-
|
| to 27: |
1725 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
77,45g |
|
71,24g |
|
184,69g |
|
-
|
-
|
| ke 26: |
1812 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
78,13g |
|
47,90g |
|
229,06g |
|
-
|
-
|
| ti 25: |
2197 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
71,86g |
|
80,40g |
|
312,55g |
|
-
|
-
|
|
|
