Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1521 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
105,77g |
|
111,40g |
|
15,79g |
|
376*
|
 1145
|
| su 15: |
-
|
-
|
|
162*
|
-
|
| la 14: |
1736 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
277,08g |
|
149,52g |
|
26,65g |
|
390*
|
1346
|
| pe 13: |
1675 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
123,55g |
|
125,58g |
|
1,50g |
|
210*
|
1465
|
| to 12: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
107,81g |
|
195,08g |
|
5,77g |
|
268*
|
1537
|
| ke 11: |
1608 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
93,63g |
|
165,78g |
|
10,21g |
|
333*
|
1275
|
| ti 10: |
2155 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
145,30g |
|
199,91g |
|
4,62g |
|
332*
|
1823
|
| ma 9: |
1332 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
151,59g |
|
119,00g |
|
13,33g |
|
222*
|
1110
|
| su 8: |
1938 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
111,31g |
|
227,28g |
|
4,85g |
|
419*
|
1519
|
| la 7: |
1166 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
185,01g |
|
86,07g |
|
9,34g |
|
385*
|
781
|
| pe 6: |
1316 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
88,21g |
|
102,56g |
|
20,18g |
|
477*
|
839
|
| to 5: |
1470 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
196,24g |
|
6,82g |
|
381*
|
1089
|
| ke 4: |
1365 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
267,17g |
|
157,41g |
|
18,59g |
|
346*
|
1019
|
| ti 3: |
1826 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
123,65g |
|
161,85g |
|
5,83g |
|
353*
|
1473
|
| ma 2: |
1225 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
203,10g |
|
111,10g |
|
15,02g |
|
88*
|
1137
|
| su 1: |
-
|
-
|
|
85*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
268*
|
-
|
| pe 30: |
-
|
-
|
|
721*
|
-
|
| to 29: |
-
|
-
|
|
472*
|
-
|
| ke 28: |
-
|
-
|
|
649*
|
-
|
|
|
