Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
236 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
20,36g |
|
17,18g |
|
-
|
-
|
| la 21: |
956 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
87,58g |
|
75,08g |
|
-
|
-
|
| ke 18: |
1000 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
105,38g |
|
73,42g |
|
-
|
-
|
| ma 16: |
1130 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
109,21g |
|
81,84g |
|
-
|
-
|
| ti 10: |
1065 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
82,74g |
|
90,39g |
|
-
|
-
|
| ma 9: |
480 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
51,65g |
|
27,15g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
153 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
16,40g |
|
1,80g |
|
-
|
-
|
| la 17: |
339 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
21,30g |
|
30,80g |
|
-
|
-
|
| toukokuu 2024 |
| su 5: |
226 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
6,64g |
|
35,10g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
523 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
37,07g |
|
60,18g |
|
-
|
-
|
| to 18: |
486 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
51,65g |
|
52,85g |
|
-
|
-
|
| ke 17: |
532 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,14g |
|
53,23g |
|
38,26g |
|
-
|
-
|
| ti 16: |
307 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,96g |
|
40,89g |
|
29,11g |
|
-
|
-
|
| la 13: |
411 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
12,77g |
|
82,14g |
|
-
|
-
|
| pe 12: |
441 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
15,44g |
|
66,80g |
|
-
|
-
|
| to 11: |
1084 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
91,70g |
|
140,95g |
|
-
|
-
|
| ke 10: |
662 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
58,07g |
|
84,51g |
|
-
|
-
|
| ti 9: |
667 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
65,95g |
|
34,60g |
|
-
|
-
|
| la 6: |
695 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
33,42g |
|
119,15g |
|
-
|
-
|
| pe 5: |
1065 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
58,24g |
|
149,35g |
|
-
|
-
|
|
|
