Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
889 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
38,35g |
|
105,34g |
|
-
|
-
|
| toukokuu 2024 |
| pe 3: |
809 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
27,47g |
|
85,27g |
|
-
|
-
|
| to 2: |
960 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
53,58g |
|
85,49g |
|
-
|
-
|
| marraskuu 2023 |
| ke 15: |
714 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
28,97g |
|
82,42g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
331 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
3,27g |
|
11,70g |
|
69,15g |
|
-
|
-
|
| su 22: |
157 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,48g |
|
22,40g |
|
7,67g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 3: |
188 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
13,27g |
|
22,50g |
|
-
|
-
|
| tammikuu 2023 |
| ti 17: |
862 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
75,25g |
|
39,24g |
|
-
|
-
|
| joulukuu 2022 |
| ti 13: |
348 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
27,44g |
|
13,47g |
|
-
|
-
|
| su 11: |
409 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,65g |
|
30,63g |
|
38,88g |
|
-
|
-
|
| to 8: |
467 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
18,39g |
|
60,87g |
|
-
|
-
|
| ke 7: |
690 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
25,42g |
|
105,16g |
|
-
|
-
|
| marraskuu 2022 |
| ke 16: |
622 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
17,80g |
|
85,18g |
|
-
|
-
|
| to 10: |
670 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
29,28g |
|
95,24g |
|
-
|
-
|
| ti 8: |
962 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
23,52g |
|
181,22g |
|
-
|
-
|
| ma 7: |
947 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
57,13g |
|
111,89g |
|
-
|
-
|
| lokakuu 2022 |
| to 27: |
267 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
28,89g |
|
15,66g |
|
-
|
-
|
| ke 26: |
196 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
13,92g |
|
13,81g |
|
-
|
-
|
|
|
