Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
3779 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
138,27g |
|
199,92g |
|
441,30g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
6271 *
|
299%
|
Rasva: |
|
Prot: |
|
Hh: |
243,53g |
|
405,79g |
|
632,14g |
|
-
|
-
|
| ti 30: |
2819 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
212,48g |
|
447,02g |
|
-
|
-
|
| ma 29: |
2790 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
231,16g |
|
369,02g |
|
-
|
-
|
| su 28: |
2565 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
165,33g |
|
373,11g |
|
-
|
-
|
| la 27: |
2704 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
68,38g |
|
220,90g |
|
302,18g |
|
-
|
-
|
| pe 26: |
1786 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,95g |
|
136,49g |
|
149,43g |
|
-
|
-
|
| to 25: |
3560 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
127,90g |
|
166,13g |
|
467,31g |
|
-
|
-
|
| ke 24: |
2077 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,89g |
|
177,53g |
|
167,48g |
|
-
|
-
|
| ti 23: |
2730 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
132,76g |
|
173,97g |
|
230,88g |
|
-
|
-
|
| ma 22: |
2135 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,42g |
|
153,53g |
|
206,81g |
|
-
|
-
|
| su 21: |
2094 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,20g |
|
149,76g |
|
224,15g |
|
-
|
-
|
| la 20: |
2379 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
217,58g |
|
244,60g |
|
-
|
-
|
| pe 19: |
1441 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
96,70g |
|
137,30g |
|
117,10g |
|
-
|
-
|
| to 18: |
1737 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
188,24g |
|
120,53g |
|
-
|
-
|
| ke 17: |
1935 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
225,50g |
|
117,15g |
|
-
|
-
|
| ti 16: |
1811 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
151,38g |
|
165,35g |
|
-
|
-
|
| ma 15: |
1711 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
187,05g |
|
124,63g |
|
-
|
-
|
| su 14: |
1658 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
219,09g |
|
103,33g |
|
-
|
-
|
| la 13: |
1428 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
84,12g |
|
105,57g |
|
58,71g |
|
-
|
-
|
|
|
