Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ti 22: |
1162 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
103,08g |
|
139,34g |
|
-
|
-
|
| to 17: |
233 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,29g |
|
6,95g |
|
39,28g |
|
-
|
-
|
| tammikuu 2022 |
| ke 12: |
1218 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
104,27g |
|
165,78g |
|
-
|
-
|
| ma 10: |
936 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
75,70g |
|
110,91g |
|
-
|
-
|
| joulukuu 2021 |
| to 23: |
912 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
68,85g |
|
121,19g |
|
-
|
-
|
| ke 22: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
90,11g |
|
190,61g |
|
-
|
-
|
| ti 21: |
1274 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
83,81g |
|
180,27g |
|
-
|
-
|
| ma 20: |
1261 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
104,23g |
|
164,69g |
|
-
|
-
|
| la 18: |
632 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
47,87g |
|
81,28g |
|
-
|
-
|
| to 16: |
1309 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
114,76g |
|
136,97g |
|
-
|
-
|
| ke 15: |
856 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
100,05g |
|
62,22g |
|
-
|
-
|
| ti 14: |
1322 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
139,93g |
|
117,10g |
|
-
|
-
|
| su 12: |
1224 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
85,17g |
|
152,85g |
|
-
|
-
|
| la 11: |
1202 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
89,81g |
|
115,01g |
|
-
|
-
|
| to 9: |
1218 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
82,41g |
|
169,21g |
|
-
|
-
|
| ke 8: |
1244 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
86,77g |
|
141,66g |
|
-
|
-
|
| ti 7: |
1321 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
72,85g |
|
178,24g |
|
-
|
-
|
| ma 6: |
1230 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
70,23g |
|
140,12g |
|
-
|
-
|
| su 5: |
1218 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
71,85g |
|
168,68g |
|
-
|
-
|
| la 4: |
1117 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
61,77g |
|
148,45g |
|
-
|
-
|
|
|
