Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| su 16: |
967 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
52,41g |
|
114,59g |
|
-
|
-
|
| la 15: |
1577 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
96,82g |
|
165,03g |
|
-
|
-
|
| pe 14: |
1416 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
77,73g |
|
178,27g |
|
-
|
-
|
| joulukuu 2022 |
| ti 13: |
291 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
14,39g |
|
25,12g |
|
-
|
-
|
| marraskuu 2022 |
| ti 29: |
180 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,42g |
|
11,33g |
|
14,63g |
|
-
|
-
|
| ma 28: |
214 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
14,73g |
|
4,85g |
|
-
|
-
|
| su 27: |
521 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
46,79g |
|
23,22g |
|
-
|
-
|
| ti 22: |
229 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
0,44g |
|
42,71g |
|
-
|
-
|
| pe 18: |
133 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,59g |
|
7,23g |
|
10,58g |
|
-
|
-
|
| lokakuu 2022 |
| pe 21: |
338 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
16,64g |
|
28,26g |
|
-
|
-
|
| ke 19: |
205 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
13,34g |
|
2,80g |
|
-
|
-
|
| su 16: |
506 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
17,37g |
|
56,76g |
|
-
|
-
|
| syyskuu 2022 |
| ti 20: |
282 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
21,66g |
|
3,06g |
|
-
|
-
|
| ma 19: |
484 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
20,71g |
|
67,39g |
|
-
|
-
|
| pe 9: |
768 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
35,62g |
|
51,98g |
|
-
|
-
|
| to 8: |
1254 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
70,61g |
|
114,61g |
|
-
|
-
|
| la 3: |
703 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
57,64g |
|
50,89g |
|
-
|
-
|
| to 1: |
330 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
15,31g |
|
24,46g |
|
-
|
-
|
| elokuu 2022 |
| pe 19: |
241 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,94g |
|
16,23g |
|
31,54g |
|
-
|
-
|
| to 18: |
985 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
28,30g |
|
153,62g |
|
-
|
-
|
|
|
