Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 2: |
344 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,93g |
|
15,07g |
|
52,75g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 29: |
140 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
5,50g |
|
25,00g |
|
-
|
-
|
| ma 28: |
547 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
34,70g |
|
66,28g |
|
-
|
-
|
| la 19: |
269 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,71g |
|
5,77g |
|
59,20g |
|
-
|
-
|
| pe 18: |
175 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,82g |
|
7,34g |
|
20,85g |
|
-
|
-
|
| to 17: |
632 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
40,05g |
|
75,64g |
|
-
|
-
|
| ti 15: |
164 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,82g |
|
7,34g |
|
22,85g |
|
-
|
-
|
| la 12: |
197 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
9,31g |
|
24,12g |
|
-
|
-
|
| pe 11: |
836 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
32,39g |
|
87,26g |
|
-
|
-
|
| to 10: |
563 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
20,11g |
|
74,50g |
|
-
|
-
|
| ke 9: |
439 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,28g |
|
18,91g |
|
58,73g |
|
-
|
-
|
| ti 8: |
295 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
25,13g |
|
31,39g |
|
-
|
-
|
| toukokuu 2021 |
| pe 28: |
377 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
5,08g |
|
13,19g |
|
72,93g |
|
-
|
-
|
| to 27: |
113 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,72g |
|
2,44g |
|
16,85g |
|
-
|
-
|
| ke 26: |
115 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,73g |
|
2,55g |
|
17,14g |
|
-
|
-
|
| ti 25: |
583 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
44,90g |
|
64,24g |
|
4565*
|
 3982
|
| ma 24: |
414 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
20,58g |
|
30,67g |
|
-
|
-
|
| pe 21: |
1021 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
36,10g |
|
136,68g |
|
-
|
-
|
| to 20: |
462 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,81g |
|
19,52g |
|
71,41g |
|
-
|
-
|
| ke 19: |
851 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
54,54g |
|
112,32g |
|
-
|
-
|
|
|
