Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ke 28: |
849 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
24,90g |
|
64,80g |
|
-
|
-
|
| maaliskuu 2014 |
| la 8: |
488 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
3,16g |
|
43,42g |
|
-
|
-
|
| ke 5: |
-
|
-
|
|
2668*
|
-
|
| ti 4: |
-
|
-
|
|
3204*
|
-
|
| ma 3: |
-
|
-
|
|
2793*
|
-
|
| la 1: |
-
|
-
|
|
3512*
|
-
|
| helmikuu 2014 |
| ma 24: |
688 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
7,24g |
|
129,52g |
|
-
|
-
|
| tammikuu 2014 |
| ke 29: |
709 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
26,85g |
|
46,97g |
|
-
|
-
|
| ti 28: |
779 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
18,05g |
|
80,16g |
|
-
|
-
|
| ma 27: |
601 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
26,32g |
|
52,57g |
|
2511*
|
 1910
|
| su 26: |
1737 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
72,57g |
|
196,03g |
|
2454*
|
717
|
| la 25: |
1950 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
81,28g |
|
82,80g |
|
188,63g |
|
2896*
|
946
|
| pe 24: |
1374 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
68,41g |
|
140,75g |
|
2442*
|
1068
|
| to 23: |
941 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
54,25g |
|
85,54g |
|
2478*
|
1537
|
| ke 22: |
2022 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
76,02g |
|
77,14g |
|
241,09g |
|
3183
|
1161
|
| ti 21: |
1326 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
128,17g |
|
111,54g |
|
4346
|
3020
|
| ma 20: |
1427 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
51,08g |
|
203,17g |
|
4579*
|
3152
|
| su 19: |
989 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,56g |
|
75,52g |
|
62,42g |
|
3459*
|
2470
|
| marraskuu 2012 |
| pe 2: |
-
|
-
|
|
3817
|
-
|
| to 1: |
-
|
-
|
|
3806*
|
-
|
| lokakuu 2012 |
| ke 31: |
-
|
-
|
|
3055
|
-
|
| ti 30: |
-
|
-
|
|
3139
|
-
|
| ma 29: |
-
|
-
|
|
3649
|
-
|
| pe 12: |
208 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,72g |
|
2,18g |
|
42,84g |
|
-
|
-
|
| to 11: |
2223 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
93,18g |
|
87,74g |
|
262,80g |
|
3278*
|
1055
|
| ke 10: |
-
|
-
|
|
3781*
|
-
|
|
|
