Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| la 17: |
310 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
14,45g |
|
23,96g |
|
1331*
|
 1021
|
| pe 16: |
-
|
-
|
|
1347*
|
-
|
| ma 12: |
559 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
22,88g |
|
53,01g |
|
1347*
|
788
|
| su 11: |
1418 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
60,41g |
|
173,46g |
|
1347*
|
 71
|
| la 10: |
2045 *
|
243%
|
Rasva: |
|
Prot: |
|
Hh: |
104,59g |
|
51,55g |
|
228,27g |
|
1347*
|
698
|
| pe 9: |
1319 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
86,67g |
|
112,65g |
|
1393*
|
74
|
| to 8: |
458 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
17,12g |
|
51,97g |
|
1391*
|
933
|
| ke 7: |
1347 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
81,37g |
|
36,92g |
|
119,45g |
|
1328*
|
19
|
| ti 6: |
1394 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
56,64g |
|
147,19g |
|
1341*
|
53
|
| ma 5: |
469 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
24,02g |
|
32,79g |
|
1347*
|
878
|
| pe 2: |
879 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
39,02g |
|
97,64g |
|
1349*
|
470
|
| to 1: |
1945 *
|
231%
|
Rasva: |
|
Prot: |
|
Hh: |
71,56g |
|
47,10g |
|
274,35g |
|
1350*
|
595
|
| kesäkuu 2021 |
| ke 30: |
1267 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
25,45g |
|
195,08g |
|
1394*
|
127
|
| ti 29: |
642 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
23,14g |
|
73,11g |
|
1347*
|
705
|
| su 27: |
1503 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
45,58g |
|
208,27g |
|
1350*
|
153
|
| la 26: |
1473 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
29,62g |
|
235,51g |
|
1342*
|
131
|
| pe 25: |
1107 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
42,78g |
|
174,54g |
|
1341*
|
234
|
| to 24: |
968 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
31,67g |
|
143,25g |
|
1405*
|
437
|
| ke 23: |
1572 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
68,25g |
|
75,11g |
|
168,47g |
|
1661*
|
89
|
| ti 22: |
724 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
31,85g |
|
70,46g |
|
1360*
|
636
|
|
|
