Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 11: |
1145 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
64,37g |
|
163,51g |
|
-
|
-
|
| ke 10: |
1056 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
58,93g |
|
114,35g |
|
-
|
-
|
| elokuu 2021 |
| ke 18: |
-
|
-
|
|
3050*
|
-
|
| heinäkuu 2021 |
| to 22: |
306 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,95g |
|
10,88g |
|
53,76g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1043 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
73,70g |
|
95,47g |
|
2617*
|
 1574
|
| ti 29: |
1375 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
42,79g |
|
217,45g |
|
-
|
-
|
| ma 28: |
1306 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
103,44g |
|
181,80g |
|
3353*
|
2047
|
| pe 25: |
180 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
6,00g |
|
30,00g |
|
-
|
-
|
| ti 22: |
1381 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
49,41g |
|
200,75g |
|
2834*
|
1453
|
| ma 21: |
961 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
43,10g |
|
119,03g |
|
2617*
|
1656
|
| su 20: |
1311 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
74,60g |
|
124,60g |
|
2978*
|
1667
|
| la 19: |
1327 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
71,14g |
|
141,99g |
|
-
|
-
|
| ke 16: |
1426 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
68,94g |
|
199,60g |
|
2671*
|
1245
|
| su 13: |
1240 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
32,77g |
|
192,26g |
|
2897*
|
1657
|
| la 12: |
1225 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
62,60g |
|
111,10g |
|
3068*
|
1843
|
| pe 11: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
79,90g |
|
100,00g |
|
-
|
-
|
| ma 7: |
1946 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
90,67g |
|
89,17g |
|
200,63g |
|
3230*
|
1284
|
| su 6: |
1208 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
55,63g |
|
154,01g |
|
-
|
-
|
| ke 2: |
1526 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
56,96g |
|
208,56g |
|
-
|
-
|
| ti 1: |
1202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
52,12g |
|
154,67g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1239 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
57,44g |
|
172,68g |
|
2501*
|
1262
|
|
|
