Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 11: |
1648 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,90g |
|
142,51g |
|
103,95g |
|
-
|
-
|
| ke 10: |
1667 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,01g |
|
130,83g |
|
134,94g |
|
-
|
-
|
| ti 9: |
1710 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,93g |
|
139,75g |
|
141,06g |
|
-
|
-
|
| su 7: |
1700 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,97g |
|
144,43g |
|
114,10g |
|
-
|
-
|
| la 6: |
1455 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
136,62g |
|
89,93g |
|
-
|
-
|
| pe 5: |
1690 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,55g |
|
138,14g |
|
97,19g |
|
-
|
-
|
| to 4: |
1724 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,35g |
|
137,96g |
|
113,93g |
|
-
|
-
|
| ke 3: |
1695 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
145,29g |
|
146,18g |
|
-
|
-
|
| ti 2: |
1743 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
150,19g |
|
121,89g |
|
-
|
-
|
| ma 1: |
1642 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,32g |
|
165,81g |
|
107,70g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1694 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,97g |
|
145,26g |
|
133,45g |
|
-
|
-
|
| la 30: |
601 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
43,29g |
|
29,16g |
|
-
|
-
|
| pe 29: |
1683 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
133,49g |
|
127,46g |
|
-
|
-
|
| to 28: |
667 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
45,30g |
|
39,12g |
|
-
|
-
|
| ke 27: |
1751 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
140,87g |
|
141,97g |
|
-
|
-
|
| ti 26: |
1680 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,91g |
|
137,72g |
|
103,58g |
|
-
|
-
|
| ma 25: |
1592 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,05g |
|
124,23g |
|
87,30g |
|
-
|
-
|
| su 24: |
1704 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
140,18g |
|
129,74g |
|
-
|
-
|
| la 23: |
1743 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,59g |
|
138,87g |
|
137,68g |
|
-
|
-
|
| pe 22: |
1727 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
159,10g |
|
141,82g |
|
-
|
-
|
|
|
